![]() Most of the dance steps are choreographed by certified instructors, and there is a personal touch and flair most trainers would create for their students. The beginning is as usual, with a warm-up that is quite dynamic and interesting and then there is an ending with a cool down, and thrown in would be a couple of basic stretching exercises to follow.Įach workout portion would be the length of the song the trainer chooses to play. In most cases, Zumba workouts and classes are an hour long, and they have a set protocol to follow. Source: Expectations From A Zumba Session! If they can do it, so can we, you and us! So get ready to shake your booty and here is what you can expect in any Zumba session whether you wish to join a class or do it at home. No issues! If you ever check around, you would find people from age seven to seventy doing Zumba workouts and Zumba fitness routines, and there are many who were once obese but thanks to Zumba workout and Zumba fitness programs, they have shared their amazing weight loss journeys and have made it to where they are today. Do it in a class or do it solo at home by watching the Zumba fitness videos. Zumba wants to make you fit and happy, and you can be any of age, shape, size- the world of Zumba welcomes you with open arms. So no matter who you are and what skills you have, Zumba fitness and dance does not care. Yes, that is the answer! The form of Zumba dance is for one and all, and for anyone who wants to dance for pleasure or for fitness. Even senior citizens can do it and you can inspire your elderly folks at home to do Zumba dance lessons as well with you. And there are even classes for couples, individuals, groups, kids too- why would you want kids to be in front of the dreaded video game always, and not make them move to stay fit. The art and dance form of Zumba dance is very cardio-centric and there are specific programs for all age groups, so choose the one which is best suited for your needs. More than 110 countries and across many locations worldwide, Zumba dance schools are mushrooming and making people fit and happy. There are many other such dance types inspired by the vivacious Latinos to choose from, and they have everything from African beats to jazz, hip-hop and more, but nothing beats the gyrating mood of Zumba dances.Įver since Zumba dances became popular in the early 90s, it has become a rage across the world and today, billions are dancing to the tune of Zumba. The cardio dance workout is a latin inspired fitness workout cum dance that uses choreographed steps and music to make you move into a party zone while you are doing your fitness regimen. Hence, wearing apt clothing and shoes would be a must, and access to a shower room thereafter is important for hygiene reasons. Remember, you would be working up a sweat at the end of one of the first few Zumba dance lessons, and increasingly so after each session too. This makes it easier for you to practice Zumba dance anywhere and at any time you wish to. You can check for Zumba dance videos online and they come for free with certified instructors giving their tips on the workout. If you are not getting your Zumba lessons done at an academy from a certified instructor, no issues. This is a workout that you would enjoy and you would not know how time flies too. In most cases, when you do Zumba for beginners, it would be wise to keep it to half an hour or forty-five minutes or even an hour. The movements are pretty much free-flowing and once you are done with the first session, which would seem like a happy boot camp, you would also feel as though you have been called to a party. ![]() As a beginner learning Zumba for beginners, the main aim is to tone up and lose weight and to enjoy the dance. ![]() The combo of Latino music, dance etc from merengue to salsa, samba to mambo and more, or even the Latin ballroom touches to the Zumba dance, you would not stop swaying your arms to the beats, gyrating your hips and kicking your legs too.ĭo remember, this is not your traditional aerobic class and you do not have to be a pro at the stepping and clapping too, and you do not have to have the perfect timing as well. With all of the sessions watching home tutorials and videos on Zumba for beginners, you really don’t need an instructor if you have good grasping power. ![]()
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